Join us on Tuesday, January 28, 2025
12:00 - 1:00 pm
We will open the Zoom room at 11:50 am for networking prior to the program.
Intro to Cognitive Behavioral Coaching (CBC)
It is no secret that people today are experiencing significant levels of stress, both in their personal lives and the workplace. This stress often takes a toll on overall well-being and productivity. While effective mental health and stress management interventions exist, they are frequently out of reach due to a shortage of qualified mental health providers, high costs, or lingering stigma around seeking therapy.
Research demonstrates that accredited professionals trained in cognitive behavioral coaching techniques can effectively support clients in reducing perceived stress and enhancing well-being. Rooted in evidence-based cognitive behavioral therapy (CBT) practices, these techniques are solution-focused and supported by comprehensive scientific research. They empower individuals to understand how their thoughts influence their emotions and behaviors, helping them create meaningful change and move toward their goals with greater clarity and confidence.
Learning Objectives:
1. Learn a brief history of CBT and how it is adapted for coaching with CBC.
2. Learn what to listen for and when it is appropriate to use CBC tools.
3. Learn several applied CBC tools to use right away with your clients.
Competencies addressed: Maintains Presence, Listens Actively, Evokes Awareness
Participants will earn .5 Core Competency and .5 Resource Development CCEs for attending this program.
Meet the Speaker Jory Stillman, MA, MCC
Jory Stillman, MA, MCC, is a Master Certified Coach accredited by the International Coaching Federation (ICF) with a mission to help individuals create lives and careers filled with purpose, well-being, meaning, and impact. She specializes in holistic Executive, Leadership, Life, and Well-Being coaching, bringing a depth of experience mentoring ACC, PCC, and MCC candidates and serving as an active ICF assessor for over seven years.
Jory’s work extends beyond her private practice, having partnered with prominent coaching platforms such as BetterUp, Valor Performance, and Lyra Health. She has trained and mentored hundreds of coaches through FastTrack Coach Academy, earning recognition as both a “teacher’s teacher” and a “coach’s coach” for her ability to cultivate growth and mastery in others.
With a client base that includes CEOs, VPs, CHROs, directors, managers, entrepreneurs, and creatives, Jory’s coaching spans the globe, reaching individuals in Australia, Fiji, England, Morocco, China, India, Mexico, Denmark, Israel, and beyond. Her partnerships with leading organizations like Google, Facebook, Salesforce, Intuit, AmEx, and several branches of the U.S. federal government, including the IRS and Homeland Security, highlight her capacity to drive impact across industries.
Described as both a “teacher’s teacher” and a “coach’s coach,” Jory blends curiosity, compassion, and humor to create a supportive yet challenging space for clients. Drawing on positive psychology and evidence-based methodologies, she helps individuals tap into their strengths, clarify their vision, and align their lives with their values. For those interested, Jory incorporates practices like mindfulness, breathwork, and somatic techniques to deepen resilience, enhance self-awareness, and foster growth.