help_outline Skip to main content
Add Me To Your Mailing List

Member Bio

Sheri L Jay 

Sheri Jay Coaching  
Ottawa, ON  Canada

Contact Information

Ottawa, ON  Canada
Sheri Jay Coaching
2647 Alta Vista Drive
Suite 650
Ottawa, ON K1V 7T5

Personal Information

Additional Information

Certified by a professional coach training school
Bachelor's degree
ACC - 100+ client hrs with certification


IIn a world that demands constant adaptation, Sheri emerges as a beacon of transformation and clarity. As a Neuro Transformational Coach accredited by the International Coaching Federation, she specializes in navigating the tumultuous seas of change, guiding you from a state of perpetual busyness to one of mindful intention. Sheri's approach is not just about survival; it's about thriving in a landscape that often seems designed to keep us on the edge.

Sheri understands the essence of what it means to have your brain work for you, not against you. She crafts pathways toward calm, confidence, courage, and focus, aligning your actions with your deepest intrinsic values. Imagine transcending stress, anxiety, and the cacophony of a busy mind, to tap into a wellspring of creativity and become the best version of yourself. This is the heart of Sheri's coaching philosophy.

Her ability to forge deep and immediate connections stems from a personal journey marked by significant challenges. Having navigated the pressures of Corporate Canada, faced the complexities of an invisible disability, and undergone multiple personal reinventions, Sheri's experiences are a testament to the power of resilience and the pursuit of authenticity over conformity. Her story is one of transformation from living a life of "should" to one of heartfelt "want," inspiring her to assist others in discovering their purpose and passion for life lived with ease and fervor.

Sheri's arsenal of certifications, including Lego®️ SERIOUS PLAY®️, Solution Focused Coaching, Principles You Coaching, Neuro Transformational Coaching, along with Immersive Meditation and Visualization facilitation, positions her uniquely to offer a holistic and innovative coaching experience. Her practice is dedicated to unveiling the essence of who you are, empowering you to embody the version of yourself you most desire to be. It's about making life not just bearable, but profoundly enjoyable.

Clients frequently share breakthrough moments of clarity under Sheri's guidance, crafting visions for their futures that were once obscured by the fog of uncertainty. They speak of creating tangible roadmaps to their dreams, of taking decisive steps towards their goals, and ultimately, of arriving at a place of love, harmony, and synchronicity. Sheri's focus extends to corporate professionals, athletes, individuals with neurodiversity, and those passionate about DEIA, veterans all with the overarching aim of enriching the world through the transformative power of coaching.